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One of the most difficult aspects of today’s society is the sheer mass of stress which most of us experience. It seems almost that everything conspires against good quality relaxation.

In fact, the pace and demands of modern life seems to be an obstacle to many possibly good things. Our health would be better if we could exercise more. We would not have to worry so much about weight loss, aging, disease, ill health, and stress if we could only find a little more time. In time, which we don’t have much of anyway, we even begin to become stressed about all the stress we are under and our apparent lack of ability to do much about it!

Comments (0) Posted on Monday, March 17th, 2008

“You are what you think.” This statement and others like it can be found in the works of Shakespeare, Chekov, and Emerson, in the teachings of Lao-Tzu and Socrates, and even in the Bible. So, is there any current scientific proof or is this statement simply a wishful thought?

Comments (0) Posted on Wednesday, February 20th, 2008

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