Every day you are subjected to an onslaught from the media about the importance of eating healthy foods, and keeping yourself physically fit. How come you never hear anything much about applying similar principles to improve your mental and emotional health.
How many times have you decided to improve your eating habits or to start an exercise regime? You’re tired of being the couch potato with a figure to match. How successful have you been? If you are like many other people you start off with a hiss and a roar and really go for it. But before you know it you have lost your motivation and you are back on the couch.
Comments (0) Posted on Tuesday, February 26th, 2008