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Knowing your enemy and knowing oneself is a vital idiom to learn. Your enemy in this case is are those sapping pains and restless nights caused by acid reflux disease. Yet there are positive steps to take to alleviate the problem.

For a start it is important to understand the fact that certain foods and drinks can trigger acid reflux and if you suffer from the complaint then you certainly know about acid reflux and the foods to avoid.

The acid reflux foods to avoid include:
Dairy products
Breads and wheat products
Spicy foods
Fried foods

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Part One

Recognizing Unwanted States and Feelings

What do we do when pain and negative feelings come? How can we help ourselves, and set us free from the negative states and accompanying feelings?

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