Here are some “CHEATING“ tips on how to lose weight fast. Lose belly flab fast and efficiently with a few secret exercises and diet tricks.
Basically, I’m going to show you how to cheat weight loss so you can lose weight without going on some SEVERE diet and without having to go to the gym for an hour a day.
Tips on How to Lose Weight Fast
1. A big breakfast is a MUST
Your biggest meal of the day should be your breakfast. In fact, it should be the ONLY big meal you eat. Listen, you may not even feel hungry when you wake up.
Well, that’s because you trained your body over the years to not feel hungry when you wake up. If you were to start eating a big breakfast in the morning, in 3-7 days you’ll start waking up hungry.
Trust me, do it and see for yourself. Don’t use the “I’m not hungry” excuse.
You need a big breakfast so you don’t play “CALORIE CATCH-UP” for the remainder of the day. When you don’t get enough calories early, you OVER-compensate later. NOT GOOD!
2. Do a cardio version of squats… the Hindu Squat
This is a 3-5 minute CALORIE-BURNER exercise. It works incredibly fast at melting off pounds of fat from your mid-section.
What you do is squat obviously… but you do it as fast as you can while maintaining good form. I forgot to mention, this is a bodyweight squat… no weights involved.
So do as many squats as you can in 3 minutes. Your goal… 50.
After you can do that, move up to doing 100 in 5 minutes… this is where you really start to see the fat from your body disappear fast. Be sure to do this exercise every day… come on, it’s only 3 or 5 minutes of your time.
3. Eat 3 or more apples a day
You can save the yawning… yes it’s quite a BORING tip. But I want you to get the best weight loss results possible. For that, eat 3 apples a day and you’ll lose an extra 2 pounds a month.
The great thing is, you’ll be able to lose those 2 pounds like clockwork for 3-4 months until it stops working.
4. Hula Hoop
This kids toy is fast becoming really popular with women across the world because of the efficient way it targets your stomach and hips… slimming and toning them fast. If you can spare 10 minutes a day to do this, that’d be great. Even if you do it 1-2 minutes at a time.
If you try these tips on how to lose weight fast, I can almost assure you that you’ll lose belly flab within 10-12 days.
Want more tips on how to lose weight fast? Ok, then…
Click http://www.weightlossguide4women.com to get your FREE 19-PAGE REPORT “How SPINNING Around in a Circle Like a Child Skyrockets your Weight Loss”.
WHY get it? BECAUSE this is your body and health we’re talking about. This is serious. Reading this article proves you’re NOT 100% happy with your body or health. This report will help you to lose 8-12 POUNDS, balance your hormones, and give you tons of energy.
Look, I think you’re committed to losing weight. WHY? BECAUSE you read this article. That’s an important 1st step. You ARE serious about losing weight, right? Ok, then the next logical step is to get more advanced tips, “tricks”, and tactics to SPEED UP your weight loss.
If weight loss truly is a PRIORITY for you, then click http://www.weightlossguide4women.com to get the free report. Over 12,000 other women are using the report to lose weight, so why not you too?
Jennifer Jolan
PS. If you’re still not convinced that I can help you, then click my name at the top of this article so you can see my author profile and OVER 400 articles I’ve written.
Tags: exercises and diet, lose belly flab, tips on how to lose weight fast, tips on how to lose weight